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Question 1 of 10
1. Question
When lifting you should not:
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Question 2 of 10
2. Question
Exercising can be started without any preparation.
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Question 3 of 10
3. Question
Being overweight, exercising infrequently, and smoking are all factors that put you at greater risk of back injury.
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Question 4 of 10
4. Question
When moving an object, it is safer if it stays on a level between your knuckle height and shoulder height.
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Question 5 of 10
5. Question
If you experience pain when exercising, you should work through it until it goes away.
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Question 6 of 10
6. Question
Frequent bending and lifting make you less likely to suffer a back injury.
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Question 7 of 10
7. Question
You should use a step-stool to reach high objects rather than reach above your shoulders.
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Question 8 of 10
8. Question
You can reduce the risk in moving heavy loads by:
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Question 9 of 10
9. Question
Don’t twist your body-move your feet to change direction during a lift.
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Question 10 of 10
10. Question
Lifting injuries can result in strain, sprains, and back pain.